Alternately, steam rice in water and flavor … 10 Ways to Liven Up Plain Steamed Rice. I used 3/4 cup of rice and 3 cups of water plus added 2 tablespoons butter, dried parsley, 1 tablespoon olive oil plus salt and pepper. This deepens the flavor and can add a lot of extra flavor without much effort at all. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholesterol-lowering fats and nutritious minerals and antioxidants—brown rice has a deep, nutty flavor and hearty texture that’s anything but boring. Or you can add a seasoning blend, like taco or greek, directly to the broth. I just won the parboiled brown rice lottery hence my love for this recipe. My go-to rice used to be the pre-seasoned packets that have enough sodium to cause your head to spin. Use them to boil rice and whole grains, which soak up most of their cooking liquid, infusing them with flavor. When I cook mine, I’ll start it off with just stock (vegetable usually, but beef or chicken works if you’re serving it as a side with either of those meats) since it does take a much longer time to cook than white rice. Then, drain in a colander to remove all liquid. And yes, the brown version does take longer to cook. Why does brown rice get such a bad rap? So if you want to cook more balanced food but refuse to settle for bland meals that taste diet-y, here are 10 stealth weapons to flavor up your food. Brown rice is a nutritious, high-fiber grain choice that makes a healthy side dish for your favorite entrees. Rice – use aromatic brown or white jasmine rice. Adults should limit calories from saturated fat to no more than 10 percent of total daily calories. Add 1/8 tsp. Boneless, skinless chicken breast in red, broccoli in green, sweet potatoes or brown rice in yellow. Feb 23, 2015 - In this video, 21 Day Fix-creator Autumn Calabrese shares some of her favorite ways to add flavor to food, without adding any extra calories. of saffron to white rice cooked in vegetable broth. By switching to roasting, you not only eliminate added fat but also allow any fat in the food to drip away. Before cooking, a 3.5-ounce boneless, skinless chicken breast packs an impressive 23 grams of protein and only 120 calories. It is nutritious — but it is far from perfect due to its high starch content. Adding grains, nuts, seeds, and legumes is a great way to make a salad feel heartier and more satisfying without adding too many calories. All values are the % of recommended daily value. Veggies – dice carrot, bell peppers, mushrooms, etc., into small pieces. Add rice and water to your rice cooker and top with 1-2 tomatoes. When made with white rice, not only is it surprisingly delicious, it's incredibly easy as well. For healthier steamed white rice, use organic broth. 6. As for the rest of us, consider the chicken breast a blank canvas waiting to be marinated, rubbed, or braised to flavor-packed perfection—without adding a ton of extra fat and calories. It also results in a softer texture that absorbs flavors well. Your options for adding flavor to brown rice extend far beyond the usual salt and pepper. I'm maxed out on sodium for the day and plan on adding brown rice as a side to my tilapia and broccoli for dinner. Rice cakes are a very friendly snack for most diets, and they tend to come in a variety of flavors like white cheddar, caramel corn, apple spice, etc. It projects a mild aroma and a spicy flavour. 3. Rice soup: If you are still looking for what to put on white rice, this chicken rice soup is a wise choice. Saute some fresh garlic in the pot before adding the rice and liquid; Be liberal when salting the water while cooking the rice. Maple syrup A little bit goes a long way, adding heat and punch to a sauce or stew. In fact, 20 percent of the world’s dietary energy comes from rice. Steam white rice in low-sodium chicken broth or fat-free vegetable broth to boost its taste and health properties. Try adding orange juice, beef or seafood stock, some white or red wine or canned tomatoes in their juice. Brown rice – Not processed as brown rice is the entire grain. However, with a little creative spicing up, a bowl of plain brown rice becomes a meal in itself. Soaking brown rice overnight helps increase nutrient absorption. Thai fried rice sauce – use a blend of soy sauce, fish sauce, oyster sauce, rice vinegar, and little honey to flavor the dish. Stocks add richness, depth, color and flavor to your cooking for nearly zero calories. Without being a professional cook, it is amazing how simple it is to brighten up a dish with just a pinch of spices or using ready-made condiment in an innovative way. Flavor your rice with different liquids for extra flavor. ... One easy way to add more flavor to your meals without adding calories is by adding spices, herbs, or citrus zest to your meals. Tomatoes. This low carb sushi is made with cauliflower rice to cut out most of the carbs and reduce the calories from rice to just 10%. If you suffer from high cholesterol or high blood pressure or have other risk factors for heart disease, speak with your doctor about increasing the amount of butter in your diet. Boil your grain: Cook your grain--brown rice, quinoa or barley--like you normally would in stock or water until al dente. With brown rice or white, your dinner plans just got a whole lot easier — but no less savory, spicy, and all-around tasty. Ingredients for Thai fried rice. Pair a bowl of rice with a simple stir-fry recipe, or eat it on its own. Adding half a teaspoon can give a beautiful yellow colour to whatever you cook – rice, beans and soups. Additionally, you should also consider adding spinach to this whole meal to make it healthier. ... 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